Lynn Barnett, a member of St. Ann's Catholic Church and a "Boundless Compassion" facilitator. This program was developed by Sr. Joyce Rupp, noted author, speaker, and retreat director.
In simplest terms, self-compassion is responding to our own hurts, disappointments, and stresses as we would to a friend in need. It involves treating ourselves with understanding, patience, and respect, rather than self-criticism. When we choose this path, we find that we have more energy, insights, and skills to be present to others who need us.